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Wine and the Mediterranean Way to Keep Hearts Well Evidence continues to mount that a diet based on the cuisine of the Mediterranean region may be one of the best ways to a healthy heart. Such a diet emphasizes fresh vegetables and fruits, pastas and whole grains, small amounts of meat, the use of olive oil in cooking--and moderate consumption of wine.
For the full article, check out the new issue of Wine Spectator, on newsstands December 15, 1994.
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